Nutrient Comparison: Canned Kidney Beans VS Cereals, farina, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals, farina, unenriched, dry:
- 7 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals, farina, unenriched, dry:
- 7 ounces of Canned Kidney Beans have 2.4 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 2.5 times more Potassium, 98.7 times more Sodium and 7.4 times more Water than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 1.3 times more Iron, 4.1 times more Manganese and 26.1 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, farina, unenriched, dry contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.1 times more Omega 3 and 2.3 times more Fiber than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 4.4 times more Energy, 5.4 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in seven ounces.