Cereals, QUAKER, corn grits, instant, plain, dry have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals, QUAKER, corn grits, instant, plain, dry?
Canned Kidney Beans VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
300 calories of Canned Kidney Beans have 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 4.1 times more Vitamin B1, 3.3 times more Vitamin B2 and 5.4 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
300 calories of Canned Kidney Beans have 18.4 times more Copper, 3.9 times more Magnesium, 3.3 times more Manganese, 5.1 times more Phosphorus, 7.2 times more Potassium, 4.6 times more Zinc and 44.3 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 2.7 times more Calcium, 8.1 times more Iron and 4.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Sodium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 11.2 times more Omega 3, 5 times more Sugars, 4.2 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6 in 300 calories.