Nutrient Comparison: Canned Kidney Beans VS Cereals, QUAKER, corn grits, instant, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 grams of Canned Kidney Beans have more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 16.8 times more Vitamin B1, 13.7 times more Vitamin B2, 21.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 grams of Canned Kidney Beans have 4.5 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium and 10.8 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 11.1 times more Calcium, 33.1 times more Iron, 19 times more Selenium and 3.8 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 2.7 times more Omega 3 and 1.2 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 4.1 times more Energy, 3.6 times more Fat, 8.8 times more Omega 6, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3