Comparing Nutrients in 300 calories Canned Kidney BeansVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Weight per 300 calories
Canned Kidney Beans
357g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
79.4g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Canned Kidney Beans VS Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
300 calories of Canned Kidney Beans have 7.1 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
300 calories of Canned Kidney Beans have 3.9 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium, 5.4 times more Sodium and 41.3 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 3.1 times more Iron and 7.5 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.2 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 4.2 times more Omega 6 and 2.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3