Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 7 ounces of Canned Kidney Beans have 1.6 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 6 times more Vitamin B1, 15.7 times more Vitamin B2, 22.1 times more Vitamin B3, 12.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 28.5 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 7 ounces of Canned Kidney Beans have 9.2 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 3 times more Copper, 14 times more Iron, 3.2 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 33.8 times more Selenium and 4.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 4.5 times more Energy, 11.8 times more Fat, 5.7 times more Saturated Fat, 1.4 times more Omega 3, 18.7 times more Omega 6, 5.1 times more Carbohydrate, 13 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6