Canned Kidney Beans VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 300 calories of Canned Kidney Beans have 5.2 times more Vitamin B1, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 4.5 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 300 calories of Canned Kidney Beans have 3.4 times more Calcium, 3.3 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 97.5 times more Sodium and 4.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.3 times more Copper than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Water per 300 calories.
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 3.1 times more Omega 3, 1.8 times more Fiber and 7.1 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.5 times more Carbohydrate and 8.9 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.