Nutrient Comparison: Canned Kidney Beans VS Cherries, sweet, canned, pitted, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Canned Kidney Beans have 5.3 times more Vitamin B1, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 4.6 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Canned Kidney Beans have 3.4 times more Calcium, 3.3 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 98.7 times more Sodium and 4.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.3 times more Copper than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.2 times more Omega 3, 1.9 times more Fiber and 7.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.5 times more Carbohydrate and 8.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 in seven ounces.