Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Canned All Types Kidney Beans have 5.3 times more Vitamin B1, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 4.6 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 3 times more Vitamin C and 8.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Canned All Types Kidney Beans have 3.4 times more Calcium, 3.3 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, more Selenium, 98.7 times more Sodium and 4.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.3 times more Copper than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 3.2 times more Omega 3, 1.9 times more Fiber and 7.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.5 times more Carbohydrate and 8.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Energy per 1 kg.
Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.