Comparing Nutrients in 300 calories Canned Kidney BeansVS Cooked Frozen Young Cowpeas with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Cooked Frozen Young Cowpeas with Salt
229g
Boiled Frozen Young Cowpeas , drained with Salt have 1.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Frozen Young Cowpeas with Salt?
Canned Kidney Beans VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Canned Kidney Beans have 1.2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B9, 1.4 times more Vitamin C and 5.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Canned Kidney Beans have 2.3 times more Calcium, 1.9 times more Sodium and 1.8 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 3 times more Manganese, 2.4 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Young Cowpeas with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 300 calories.