Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas with SaltVS California Red Kidney Beans
Weight per 300 calories
Cooked Frozen Young Cowpeas with Salt
229g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.5 times more energy per unit of mass than Boiled Frozen Young Cowpeas , drained with Salt, which is high in comparison to other foods. Cooked Frozen Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or California Red Kidney Beans?
Cooked Frozen Young Cowpeas With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas with Salt vs California Red Kidney Beans:
300 calories of Cooked Frozen Young Cowpeas with Salt have 1.2 times more Vitamin B1 and 1.5 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas with Salt vs California Red Kidney Beans:
300 calories of Cooked Frozen Young Cowpeas with Salt have 2 times more Manganese, 2.7 times more Selenium, 55.2 times more Sodium and 1.4 times more Zinc than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.4 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled Frozen Young Cowpeas , drained with Salt.
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Cowpeas with Salt have 3.5 times more Omega 3 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.