Comparing Nutrients in 300 calories Canned Kidney BeansVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 300 calories
Canned Kidney Beans
357g
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Crackers, cream, La Moderna Rikis Cream Crackers have 5.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Crackers, cream, La Moderna Rikis Cream Crackers?
Canned Kidney Beans VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Canned Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 calories of Canned Kidney Beans have 6.6 times more Copper, 5.3 times more Magnesium, 5 times more Phosphorus, 11.2 times more Potassium, 2.2 times more Sodium and 96.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 3.9 times more Calcium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Iron and Manganese per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 22.6 times more Omega 3, 1.2 times more Carbohydrate, 9.9 times more Fiber and 4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 5.9 times more Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 in 300 calories.