Nutrient Comparison: Canned Kidney Beans VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Canned Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Canned Kidney Beans have 2 times more Potassium and 17.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 21.6 times more Calcium, 5.7 times more Iron, 5 times more Manganese, 2.5 times more Sodium and 8.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.1 times more Omega 3 and 1.8 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 5.5 times more Energy, 32.5 times more Fat, 18.7 times more Saturated Fat, 5.8 times more Omega 6, 4.5 times more Carbohydrate, 5.6 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3