Comparing Nutrients in 300 calories Canned Kidney BeansVS Durian
Weight per 300 calories
Canned Kidney Beans
357g
Durian
204g
Raw or Frozen Durian has 1.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Durian?
Canned Kidney Beans VS Durian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Durian?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Durian:
300 calories of Canned Kidney Beans have 1.8 times more Vitamin B9 than Durian.
While 300 kcal of Raw or Frozen Durian contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 9.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Durian provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Durian:
300 calories of Canned Kidney Beans have 9.9 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 259 times more Sodium, 2.9 times more Zinc and 2.1 times more Water than Durian.
Both Canned Kidney Beans and Durian contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2 times more Fiber and 6.2 times more Protein than Durian.
While 300 kcal of Raw or Frozen Durian contain 5.1 times more Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Durian offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durian provide inadequate amounts of Protein