Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Durian:
Raw or Frozen Durian contains 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 16.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw or Frozen Durian have similar amounts of Vitamin B9 per 1 kg.
Both Canned All Types Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Durian:
Canned All Types Kidney Beans have 5.7 times more Calcium, 2.7 times more Iron, 2.3 times more Phosphorus, 148 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Raw or Frozen Durian.
While Raw or Frozen Durian contains 1.5 times more Copper, 1.9 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw or Frozen Durian have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 3.6 times more Protein than Raw or Frozen Durian.
While Raw or Frozen Durian contains 1.8 times more Energy, 8.9 times more Fat and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw or Frozen Durian have similar amounts of Fiber per 1 kg.
Both Canned All Types Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.