Frostings, vanilla, creamy, dry mix have 4.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frostings, vanilla, creamy, dry mix?
Canned Kidney Beans VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Frostings, vanilla, creamy, dry mix:
300 calories of Canned Kidney Beans have more Vitamin B1, 124.5 times more Vitamin B2, 2006.1 times more Vitamin B3, 96.2 times more Vitamin B5, 361.2 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Frostings, vanilla, creamy, dry mix:
300 calories of Canned Kidney Beans have 55.3 times more Calcium, 18.8 times more Copper, more Iron, 65.9 times more Magnesium, 68.3 times more Manganese, 109.8 times more Phosphorus, 165.3 times more Potassium, 111.1 times more Sodium, 224.5 times more Zinc and 544.2 times more Water than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 209.9 times more Fiber and 84.9 times more Protein than Frostings, vanilla, creamy, dry mix.
While 300 kcal of Frostings, vanilla, creamy, dry mix contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein