Nutrient Comparison: Canned Kidney Beans VS Frostings, vanilla, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Canned Kidney Beans have more Vitamin B1, 25.5 times more Vitamin B2, 411 times more Vitamin B3, 19.7 times more Vitamin B5, 74 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Canned Kidney Beans have 11.3 times more Calcium, 3.9 times more Copper, more Iron, 13.5 times more Magnesium, 14 times more Manganese, 22.5 times more Phosphorus, 33.9 times more Potassium, 22.8 times more Sodium, 46 times more Zinc and 111.5 times more Water than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 43 times more Fiber and 17.4 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 5 oz of Frostings, vanilla, creamy, dry mix contain 4.9 times more Energy, 8.2 times more Fat and 6.5 times more Carbohydrate than Canned All Types Kidney Beans.
- 5 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein