Comparing Nutrients in 300 calories Canned Kidney BeansVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 300 calories
Canned Kidney Beans
357g
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Incaparina, dry mix (corn and soy flours), unprepared have 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Incaparina, dry mix (corn and soy flours), unprepared
Canned Kidney Beans VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 14.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
Both Canned All Types Kidney Beans as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Canned Kidney Beans have 333.9 times more Sodium and 47.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 3.9 times more Calcium, 4.2 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Selenium and 11.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Copper and Potassium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Canned Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.