Comparing Nutrients in 1 pound Canned Kidney Beans VS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	Canned Kidney Beans	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	13% 381kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	NA	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	211% 275g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	118% 45g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	176% 99g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	NA	892% 8029μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	730% 8.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	765% 122mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	241% 3.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	283% 6.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	15.4% 154mg	272% 2722mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	307% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	1247% 100mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	238% 998mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	343% 2404mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	137% 4672mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	120% 65.8μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	948% 104mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Incaparina, dry mix (corn and soy flours), unprepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 16.6 times more Vitamin B1, 12 times more Vitamin B2, 65.7 times more Vitamin B3, 8 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B12 and 18 times more Vitamin E than Canned All Types Kidney Beans.
• 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E

Comparing minerals per 1 pound for Canned Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 pound of Canned Kidney Beans has 74 times more Sodium and 10.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 17.6 times more Calcium, 4.5 times more Copper, 18.8 times more Iron, 8.1 times more Magnesium, 9.5 times more Manganese, 5.9 times more Phosphorus, 4.3 times more Potassium, 16.1 times more Selenium and 50 times more Zinc than Canned All Types Kidney Beans.
• 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 4.5 times more Energy, 9.3 times more Fat, 4.2 times more Carbohydrate, 2.3 times more Fiber and 4.2 times more Protein than Canned All Types Kidney Beans.