Nutrient Comparison: Canned Kidney Beans VS Incaparina, dry mix (corn and soy flours), unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 16.6 times more Vitamin B1, 12 times more Vitamin B2, 65.7 times more Vitamin B3, 8 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B12 and 18 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Canned Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Canned Kidney Beans have 74 times more Sodium and 10.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 17.6 times more Calcium, 4.5 times more Copper, 18.8 times more Iron, 8.1 times more Magnesium, 9.5 times more Manganese, 5.9 times more Phosphorus, 4.3 times more Potassium, 16.1 times more Selenium and 50 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 4.5 times more Energy, 9.3 times more Fat, 4.2 times more Carbohydrate, 2.3 times more Fiber and 4.2 times more Protein than Canned All Types Kidney Beans.