Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Kohlrabi
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Kohlrabi
1035g
Canned Kidney Beans have 2.9 times more energy per 100g than Boiled Kohlrabi. It has average energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Kohlrabi?
Canned Kidney Beans VS Boiled Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Kohlrabi?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Kohlrabi:
300 calories of Canned Kidney Beans have 14.2 times more Vitamin K than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 6 times more Vitamin B6, 130.3 times more Vitamin C and 75.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Kohlrabi provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Boiled Kohlrabi have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Kohlrabi:
300 calories of Canned Kidney Beans have 4.9 times more Sodium than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 2.1 times more Calcium, 2.8 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Selenium, 2 times more Zinc and 3.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Kohlrabi contain similar levels of Iron per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.3 times more Fiber than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Kohlrabi offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.