Nutrient Comparison: Canned Kidney Beans VS Boiled Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Kohlrabi:
- 5 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B9 and 41 times more Vitamin K than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 2.1 times more Vitamin B6, 45 times more Vitamin C and 26 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Kohlrabi provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Kohlrabi:
- 5 ounces of Canned Kidney Beans have 1.4 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 14.1 times more Sodium and 1.5 times more Zinc than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Kohlrabi contain similar levels of Copper, Manganese and Water per five ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.9 times more Energy, 2.9 times more Omega 3, 2.2 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 1.5 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in five ounces.