Canned Kidney Beans VS Kumquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Kumquats?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Kumquats:
- 300 calories of Canned Kidney Beans have 2.6 times more Vitamin B1, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Kumquats.
- While 300 kcal of Raw Kumquats contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B5 and 43.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Kumquats provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Kumquats have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Kumquats:
- 300 calories of Canned Kidney Beans have 1.2 times more Copper, 4 times more Phosphorus, 25 times more Sodium and 2.3 times more Zinc than Kumquats.
- While 300 kcal of Raw Kumquats contain 2.2 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Kumquats contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 300 calories.
- Both Canned All Types Kidney Beans as well as Raw Kumquats lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 1.5 times more Omega 3 and 2.3 times more Protein than Kumquats.
- While 300 kcal of Raw Kumquats contain 1.3 times more Carbohydrate, 6 times more Sugars and 1.8 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Kumquats offer comparable quantities of Energy per 300 calories.
- Both Canned All Types Kidney Beans as well as Raw Kumquats provide inadequate amounts of Omega 6 in 300 calories.