Comparing Nutrients in 300 calories Canned Kidney BeansVS Lemon
Weight per 300 calories
Canned Kidney Beans
357g
Lemon
1035g
Canned Kidney Beans have 2.9 times more energy per 100g than Lemon. It has average energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Lemon?
Canned Kidney Beans VS Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Lemon?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Lemon:
300 calories of Canned Kidney Beans have 1.4 times more Vitamin B3 and more Vitamin K than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 4 times more Vitamin B5, 3.1 times more Vitamin B6, 127.9 times more Vitamin C and 21.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Lemon have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Lemon:
300 calories of Canned Kidney Beans have 1.3 times more Copper, 1.9 times more Manganese, 1.9 times more Phosphorus, 51.1 times more Sodium and 2.6 times more Zinc than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 2.2 times more Calcium, 1.5 times more Iron, 1.7 times more Potassium, 1.3 times more Selenium and 3.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon contain similar levels of Magnesium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.6 times more Protein than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 1.9 times more Carbohydrate, 3.9 times more Sugars and 1.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 300 calories.