Nutrient Comparison: Canned Kidney Beans VS Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Lemon:
- 7 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin K than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 1.4 times more Vitamin B5 and 44.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lemon provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Lemon:
- 7 ounces of Canned Kidney Beans have 1.3 times more Calcium, 3.6 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 148 times more Sodium and 7.7 times more Zinc than Lemon.
- Both Canned Kidney Beans and Lemon contain similar levels of Water per seven ounces.
- 7 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Raw Lemons Without Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.9 times more Energy, 3.2 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 1.4 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in seven ounces.