Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Kumquats:
Canned All Types Kidney Beans have 3.1 times more Vitamin B1, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Kumquats.
While Raw Kumquats contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 36.6 times more Vitamin C and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Kumquats have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Kumquats:
Canned All Types Kidney Beans have 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 29.6 times more Sodium and 2.7 times more Zinc than Raw Kumquats.
While Raw Kumquats contain 1.8 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Kumquats have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Omega 3 and 2.8 times more Protein than Raw Kumquats.
While Raw Kumquats contain 5.1 times more Sugars and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Kumquats have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Raw Kumquats have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.