Comparing Nutrients in 300 calories Canned Kidney BeansVS Japanese Chestnuts
Weight per 300 calories
Canned Kidney Beans
357g
Japanese Chestnuts
195g
Raw Japanese Chestnuts have 1.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Japanese Chestnuts?
Canned Kidney Beans VS Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Japanese Chestnuts:
300 calories of Canned Kidney Beans have 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 12 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Japanese Chestnuts:
300 calories of Canned Kidney Beans have 2 times more Calcium, 1.5 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium, 38.8 times more Sodium and 2.3 times more Water than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 2.3 times more Copper, 5.2 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Japanese Chestnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 11.6 times more Omega 3 and 4.3 times more Protein than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Chestnuts provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.