Nutrient Comparison: Canned Kidney Beans VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Japanese Chestnuts:
- 14 oz of Raw Japanese Chestnuts contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.9 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Japanese Chestnuts:
- 14 ounces of Canned Kidney Beans have 1.3 times more Phosphorus, 21.1 times more Sodium and 1.3 times more Water than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 4.2 times more Copper, 1.8 times more Magnesium, 9.5 times more Manganese, 1.4 times more Potassium and 2.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Japanese Chestnuts contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 6.3 times more Omega 3 and 2.3 times more Protein than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 1.8 times more Energy and 2.4 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.