Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Japanese Chestnuts:
Raw Japanese Chestnuts contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Japanese Chestnuts:
Canned All Types Kidney Beans have 1.3 times more Phosphorus, 21.1 times more Sodium and 1.3 times more Water than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 4.2 times more Copper, 1.8 times more Magnesium, 9.5 times more Manganese, 1.4 times more Potassium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Japanese Chestnuts have similar amounts of Calcium and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 6.3 times more Omega 3 and 2.3 times more Protein than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 1.8 times more Energy and 2.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Japanese Chestnuts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.