Comparing Nutrients in 300 calories Canned Kidney BeansVS Canned Small Ripe Olives
Weight per 300 calories
Canned Kidney Beans
357g
Canned Small Ripe Olives
259g
Canned Small Ripe Olives have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Small Ripe Olives?
Canned Kidney Beans VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Small Ripe Olives:
300 calories of Canned Kidney Beans have 53.4 times more Vitamin B1, more Vitamin B2, 15.3 times more Vitamin B3, 12.7 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin K than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 59.7 times more Vitamin E than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Small Ripe Olives:
300 calories of Canned Kidney Beans have 9.3 times more Magnesium, 11.6 times more Manganese, 41.4 times more Phosphorus, 40.9 times more Potassium, 2.9 times more Zinc and 1.3 times more Water than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 1.9 times more Calcium, 1.3 times more Copper, 3.9 times more Iron and 1.8 times more Sodium than Canned All Types Kidney Beans.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, 3.3 times more Carbohydrate, more Sugars, 3.7 times more Fiber and 8.6 times more Protein than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 13.2 times more Fat, 11.7 times more Saturated Fat and 4.3 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Small Ripe Olives offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein