Nutrient Comparison: Canned Kidney Beans VS Canned Small Ripe Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Small Ripe Olives:
- 7 ounces of Canned Kidney Beans have 38.7 times more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, 9.2 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin K than Canned Small Ripe Olives.
- While 7 oz of Canned Small Ripe Olives contain 82.5 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Small Ripe Olives:
- 7 ounces of Canned Kidney Beans have 6.8 times more Magnesium, 8.4 times more Manganese, 30 times more Phosphorus, 29.6 times more Potassium and 2.1 times more Zinc than Canned Small Ripe Olives.
- While 7 oz of Canned Small Ripe Olives contain 2.6 times more Calcium, 1.9 times more Copper, 5.4 times more Iron and 2.5 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Small Ripe Olives contain similar levels of Water per seven ounces.
- 7 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned All Types Kidney Beans as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Omega 3, 2.4 times more Carbohydrate, more Sugars, 2.7 times more Fiber and 6.2 times more Protein than Canned Small Ripe Olives.
- While 7 oz of Canned Small Ripe Olives contain 1.4 times more Energy, 18.2 times more Fat, 16.2 times more Saturated Fat and 5.9 times more Omega 6 than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein