Canned Kidney Beans VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Pears, canned, heavy syrup, drained:
- 300 calories of Canned Kidney Beans have 9.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6, 31.7 times more Vitamin B9 and 12 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Pears, canned, heavy syrup, drained:
- 300 calories of Canned Kidney Beans have 5 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 5.9 times more Magnesium, 9.9 times more Phosphorus, 3.2 times more Potassium, 52.2 times more Sodium and 5.1 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Canned Kidney Beans and Pears, canned, heavy syrup, drained contain similar levels of Water per 300 calories.
- 300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have more Omega 3, 1.4 times more Fiber and 19.2 times more Protein than Pears, canned, heavy syrup, drained.
- While 300 kcal of Pears, canned, heavy syrup, drained contain 1.5 times more Carbohydrate and 10.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pears, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
- 300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.