Nutrient Comparison: Canned Kidney Beans VS Pears, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Pears, canned, heavy syrup, drained:
- 5 ounces of Canned Kidney Beans have 10.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6, 36 times more Vitamin B9 and 13.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Pears, canned, heavy syrup, drained:
- 5 ounces of Canned Kidney Beans have 5.7 times more Calcium, 2.2 times more Copper, 5.3 times more Iron, 6.8 times more Magnesium, 11.3 times more Phosphorus, 3.6 times more Potassium, 59.2 times more Sodium and 5.8 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Canned Kidney Beans and Pears, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3, 1.6 times more Fiber and 21.8 times more Protein than Pears, canned, heavy syrup, drained.
- While 5 oz of Pears, canned, heavy syrup, drained contain 1.3 times more Carbohydrate and 8.9 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pears, canned, heavy syrup, drained offer comparable quantities of Energy per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in five ounces.