Comparing Nutrients in 300 calories Canned Kidney BeansVS Canned Peas And Carrots with Liquids
Weight per 300 calories
Canned Kidney Beans
357g
Canned Peas And Carrots with Liquids
790g
Canned Kidney Beans have 2.2 times more energy per 100g than Canned Peas And Carrots with Liquids. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Peas And Carrots with Liquids?
Canned Kidney Beans VS Canned Peas And Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Peas And Carrots with Liquids:
300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 12.2 times more Vitamin C, 42 times more Vitamin E and 7.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Peas And Carrots with Liquids:
300 calories of Canned Kidney Beans have 33.5 times more Sodium than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.7 times more Manganese, 2.2 times more Selenium, 2.8 times more Zinc and 2.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Peas And Carrots with Liquids contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.6 times more Omega 3 than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.3 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Peas And Carrots with Liquids offer comparable quantities of Energy and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.