Comparing Nutrients in 300 calories Canned Kidney BeansVS Cooked Frozen Peas And Onions
Weight per 300 calories
Canned Kidney Beans
357g
Cooked Frozen Peas And Onions
667g
Canned Kidney Beans have 1.9 times more energy per 100g than Cooked Frozen Peas And Onions. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Frozen Peas And Onions?
Canned Kidney Beans VS Cooked Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cooked Frozen Peas And Onions:
300 kcal of Boiled and Drained Frozen Peas And Onions contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B6, 10.7 times more Vitamin C and 5.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cooked Frozen Peas And Onions:
300 calories of Canned Kidney Beans have 1.3 times more Calcium, 1.4 times more Phosphorus and 4.3 times more Sodium than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.5 times more Iron, 1.8 times more Manganese and 2.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Peas And Onions contain similar levels of Copper, Magnesium, Potassium and Zinc per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.7 times more Omega 3 than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 3.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 300 calories.