Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Frozen Peas And Onions:
- 5 ounces of Canned Kidney Beans have 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin C and 3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Frozen Peas And Onions:
- 5 ounces of Canned Kidney Beans have 2.4 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 8 times more Sodium and 1.6 times more Zinc than Cooked Frozen Peas And Onions.
- Both Canned Kidney Beans and Cooked Frozen Peas And Onions contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.9 times more Energy, 5.1 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 2 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in five ounces.