Canned Kidney Beans VS Canned Green Peas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Green Peas Rinsed?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Green Peas Rinsed:
- 300 calories of Canned Kidney Beans have 1.5 times more Vitamin B1 than Canned Green Peas Rinsed.
- While 300 kcal of Canned Green Peas, Rinsed Solids contain 2.9 times more Vitamin B3 and 9.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Peas Rinsed provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Green Peas Rinsed:
- 300 calories of Canned Kidney Beans have 1.3 times more Magnesium and 1.9 times more Potassium than Canned Green Peas Rinsed.
- While 300 kcal of Canned Green Peas, Rinsed Solids contain 1.6 times more Manganese and 1.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Peas Rinsed contain similar levels of Calcium, Copper, Iron, Phosphorus, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Green Peas, Rinsed Solids contain 4.1 times more Omega 6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Peas Rinsed offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6