Nutrient Comparison: Canned Kidney Beans VS Canned Green Peas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Green Peas Rinsed:
- 7 ounces of Canned Kidney Beans have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 2.5 times more Vitamin B3 and 7.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Peas Rinsed provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Green Peas Rinsed:
- 7 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Sodium than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 1.3 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Peas Rinsed contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.2 times more Carbohydrate and 1.2 times more Protein than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 3.4 times more Omega 6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Peas Rinsed offer comparable quantities of Energy and Omega 3 per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6