Pie, coconut creme, commercially prepared has 3.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pie, coconut creme, commercially prepared?
Canned Kidney Beans VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Pie, coconut creme, commercially prepared:
300 calories of Canned Kidney Beans have 8.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 18.2 times more Vitamin B9 and 2.7 times more Vitamin K than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Pie, coconut creme, commercially prepared:
300 calories of Canned Kidney Beans have 4.2 times more Calcium, 7 times more Copper, 5.2 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 12.9 times more Potassium, 5.1 times more Sodium, 3.5 times more Zinc and 6.4 times more Water than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 1.7 times more Selenium than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.9 times more Omega 3, 1.4 times more Carbohydrate, 11.7 times more Fiber and 8.8 times more Protein than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 7.8 times more Fat, 13.9 times more Saturated Fat, 3.9 times more Omega 6 and 2.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein