Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Pie, coconut creme, commercially prepared:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.1 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B12, more Vitamin D, 7.5 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie, coconut creme, commercially prepared have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Pie, coconut creme, commercially prepared:
Canned All Types Kidney Beans have 2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 3.6 times more Potassium, 1.5 times more Sodium and 1.8 times more Water than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 2.6 times more Manganese and 5.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie, coconut creme, commercially prepared have similar amounts of Calcium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 3.3 times more Fiber and 2.5 times more Protein than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 3.5 times more Energy, 27.7 times more Fat, 49.5 times more Saturated Fat, 13.9 times more Omega 6, 2.6 times more Carbohydrate and 10 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie, coconut creme, commercially prepared have similar amounts of Omega 3 per 1 lb.
Both Canned All Types Kidney Beans as well as Pie, coconut creme, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.