Comparing Nutrients in 300 calories Canned Kidney BeansVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 300 calories
Canned Kidney Beans
357g
Pie crust, standard-type, frozen, ready-to-bake, enriched
65.6g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 5.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Canned Kidney Beans VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Canned Kidney Beans have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.1 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Canned Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Canned Kidney Beans have 9.7 times more Calcium, 9.8 times more Copper, 2.4 times more Iron, 9.8 times more Magnesium, 2.1 times more Manganese, 6.8 times more Phosphorus, 13.3 times more Potassium, 3.9 times more Sodium, 5.6 times more Zinc and 23.8 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.7 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Sugars, 9.4 times more Fiber and 4.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 8 times more Fat, 10.6 times more Saturated Fat and 5.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber