Nutrient Comparison: Canned Kidney Beans VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Vitamin B6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B9, 23 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 kilogram of Canned Kidney Beans has 1.8 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 4.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 2.2 times more Iron, 2.6 times more Manganese, 6.3 times more Selenium and 1.4 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 5.4 times more Energy, 43.5 times more Fat, 57.9 times more Saturated Fat, 1.5 times more Omega 3, 27.9 times more Omega 6, 3.4 times more Carbohydrate and 2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6