Puddings, rice, dry mix have 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Puddings, rice, dry mix?
Canned Kidney Beans VS Puddings, Rice, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Puddings, rice, dry mix?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Puddings, rice, dry mix:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B1, 19 times more Vitamin B2, 5.7 times more Vitamin B5, 25.5 times more Vitamin B6 and 161.1 times more Vitamin B9 than Puddings, rice, dry mix.
Both Canned Kidney Beans and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Puddings, rice, dry mix:
300 calories of Canned Kidney Beans have 10.9 times more Calcium, 9.7 times more Copper, 2.9 times more Iron, 15.1 times more Magnesium, 2.5 times more Manganese, 10.3 times more Phosphorus, 212.2 times more Potassium, 3.6 times more Sodium, 6.6 times more Zinc and 72.8 times more Water than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 27.5 times more Fiber and 8.7 times more Protein than Puddings, rice, dry mix.
While 300 kcal of Puddings, rice, dry mix contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Puddings, rice, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein