Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Puddings, rice, dry mix:
Canned All Types Kidney Beans have 4.3 times more Vitamin B2, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 2.1 times more Vitamin B1 and 4.9 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Puddings, rice, dry mix:
Canned All Types Kidney Beans have 2.4 times more Calcium, 2.2 times more Copper, 3.4 times more Magnesium, 2.3 times more Phosphorus, 47.4 times more Potassium, 1.8 times more Selenium, 1.5 times more Zinc and 16.3 times more Water than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 1.5 times more Iron and 1.8 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, rice, dry mix have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 6.1 times more Fiber and 1.9 times more Protein than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 4.5 times more Energy and 6.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, rice, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.