Canned Kidney Beans have 1.6 times more energy per 100g than Syrups, sugar free. It has average energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Syrups, sugar free?
Canned Kidney Beans VS Syrups, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Syrups, sugar free?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Syrups, sugar free:
300 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 41.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, sugar free.
300 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Syrups, sugar free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Syrups, sugar free:
300 calories of Canned Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 1.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Syrups, sugar free contain similar levels of Sodium per 300 calories.
300 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Syrups, sugar free lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, 112.3 times more Sugars, 3.7 times more Fiber and 4 times more Protein than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Syrups, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sugar free provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Syrups, sugar free provide inadequate amounts of Omega 6 in 300 calories.