Comparing Nutrients in 300 calories Syrups, sugar freeVS California Red Kidney Beans
Weight per 300 calories
Syrups, sugar free
588g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 6.5 times more energy per unit of mass than Syrups, sugar free, which is high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, sugar free or California Red Kidney Beans?
Syrups, Sugar Free VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sugar free or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrups, sugar free vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 60.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, sugar free.
300 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, sugar free as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, sugar free vs California Red Kidney Beans:
300 calories of Syrups, sugar free have 123.5 times more Sodium and 47.9 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
300 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, sugar free as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sugar free have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 5.5 times more Fiber and 4.7 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Syrups, sugar free as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.