Nutrient Comparison: Canned Kidney Beans VS Syrups, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Syrups, sugar free:
- 5 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 69 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, sugar free.
- 5 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Syrups, sugar free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Syrups, sugar free:
- 5 ounces of Canned Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 1.4 times more Sodium and more Zinc than Syrups, sugar free.
- Both Canned Kidney Beans and Syrups, sugar free contain similar levels of Water per five ounces.
- 5 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Syrups, sugar free lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.6 times more Energy, more Omega 3, 1.2 times more Carbohydrate, 185 times more Sugars, 6.1 times more Fiber and 6.5 times more Protein than Syrups, sugar free.
- 5 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Syrups, sugar free provide inadequate amounts of Omega 6 in five ounces.