Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Canned Kidney Beans VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 17.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Canned Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
300 calories of Canned Kidney Beans have 2 times more Copper, 2.8 times more Iron, 1.5 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Sodium, 1.3 times more Zinc and 10.2 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.6 times more Manganese and 7.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.3 times more Carbohydrate, 1.7 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4.9 times more Fat, 5.5 times more Omega 3 and 7.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6