Nutrient Comparison: Canned Kidney Beans VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 9.2 times more Vitamin B3 and 69.5 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Canned Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 ounces of Canned Kidney Beans have 2.6 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 10.1 times more Manganese, 2.6 times more Phosphorus, 27.8 times more Selenium, 1.7 times more Sodium and 2.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.9 times more Energy, 19.3 times more Fat, 9.8 times more Saturated Fat, 21.6 times more Omega 3, 29.7 times more Omega 6, 3.1 times more Carbohydrate, 2.3 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6