Comparing Nutrients in 300 calories Boiled Kidney BeansVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Boiled Kidney Beans
236g
Bread, white, commercially prepared, low sodium, no salt
112g
Bread, white, commercially prepared, low sodium, no salt has 2.1 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Bread, white, commercially prepared, low sodium, no salt
Boiled Kidney Beans VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Boiled Kidney Beans have 3.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled All Types Kidney Beans as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Boiled Kidney Beans have 3.6 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 7.2 times more Potassium and 3.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.5 times more Calcium, 9.8 times more Selenium and 141.7 times more Sodium than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 10.2 times more Omega 3, 5.9 times more Fiber and 2.2 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 6.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6 in 300 calories.