Nutrient Comparison: Boiled Kidney Beans VS Bread, white, commercially prepared, low sodium, no salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
- 5 ounces of Boiled Kidney Beans have 1.9 times more Vitamin B6 and 2.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 3 times more Vitamin B1, 5.9 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled All Types Kidney Beans as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
- 5 ounces of Boiled Kidney Beans have 1.7 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 3.1 times more Calcium, 1.4 times more Iron, 20.5 times more Selenium and 298 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 4.9 times more Omega 3 and 2.8 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 2.1 times more Energy, 7.2 times more Fat, 11.1 times more Saturated Fat, 6.6 times more Omega 6, 2.2 times more Carbohydrate and 13.5 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6